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FRUITY FITNESS SHAKE RECIPE

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SUPER EASY

A 2-minute read

This recipe for a fruity fitness shake is easy to make at home and a delicious drink incorporating tropical protein powder. The basis for this high-protein shake is our CMF Iso-Whey-Shake, finished off with a delicate mix of fruit juices to take it to the next level. 

NUTRITIONAL VALUES (PORTION)

110

calories

19,5g

protein

3,8g

Carbs

0,1g

fat

INGREDIENTS (2 PORTIONS)

  • 50g CFM whey-isolate

  • 20cl passion fruit juice

  • 12cl lemon juice

  • 12cl pineapple juice

  • 10cl orange juice

  • crushed ice

METHOD

1. First, mix the Gold’s Gym protein powder with 500ml cold water to make a smooth shake.

2. Pour the crushed ice, juices and the mixed shake into the mixer and blend until the ice is reduced to tiny pieces. This dead-easy fitness shake provides almost 20g protein per glass.
 

By the way: Fructose is a sugar found in fruits, including unsweetened fruit juices. This fitness shake helps you to give your muscles the extra protein they need. If you’re looking for low-carb, sugar-free refreshment that still provides a big portion of protein, look no further than our CFM Whey Isolate Shake. It’s extremely low fat and very low sugar.
 

Images © by: Alexandra Anschiz/shutterstock.com