BUY PROTEIN ONLINE FROM GOLD’S GYM NUTRITION

It’s a macronutrient, the backbone of our existince and essential for just about any fitness goal: protein is a crucial part of our nutrition. No matter whether you’re looking to get in shape, build muscle, get shredded or just feel comfortable in your own body, protein is key on your path to success. It isn’t always easy to cover your daily protein requirements, so our online shop features a range of high-protein foods and supplements to help you give your body the protein it needs. From nutrition for bodybuilders to fitness foods for ambitious amateurs, take a look around – you’re sure to find something for you!

PROTEIN REQUIREMENTS: ATHLETES NEED MORE!

Your daily protein requirements depend on your starting situation and your goals for your body. For example, your daily protein requirements can increase to around 2 grams per kilo you weigh if you want to achieve your dream, whether it’s extreme muscles or a lean, ripped body. Protein does more than support muscle growth and maintenance, it can also help during calorie-reduced diets. It has a lower calorie content than fats and is great at keeping us feeling full.

PROTEIN REQUIREMENTS WHEN BUILDING MUSCLE

Even with a protein-rich nutrition plan, you won’t be able to gain muscle without intensive strength training. The key is finding the perfect combination of nutrition and workouts. Only when you continuously give yourself new incentives, push through your limits and make sure you get the right amount and types of protein at the right time will you see real success.

PROTEIN PRODUCTS FOR WEIGHT LOSS

Just as protein can help build muscle, it can also help you lose weight – but again requires a careful combination of nutrition and exercise. This is because protein helps to grow muscle but also to protect your muscles against depletion during weight loss. It protects your muscles while you and your body pursue a caloric deficit in your fight against fatty deposits.

PROTEIN BARS, PROTEIN SHAKES OR PROTEIN DRINKS?

Which is best for you? The best way is to try them out for yourself and find your favourites! Protein shakes are easy to make by combining our Gold’s Gym Nutrition protein powder with low-fat milk or water. This also means you determine the shake’s nutritional content. Maybe you could grab a ready-mixed protein drink and save time and effort – no mixing, no risk of clumps, and no sad, neglected shaker at the bottom of your gym bag. Simply open and fuel up with protein.

THE RIGHT TYPE OF PROTEIN AT THE RIGHT TIME

Our wide range of products allows you to use different proteins and benefits from their different effects. You can integrate our whey protein in your nutrition plan either before or after a training session. Your body will be able to absorb it easily and make the protein available to your muscles quickly. You can choose between our whey protein concentrate shakes in 7 different flavours, as well as ready-made protein drink.

If you keep a close eye on your carb and fat intake, you’ll love our whey isolate in a refreshing orange flavour. Buy protein and see the benefits for yourself. Choose Gold’s Gym Nutrition for 100% performance – at the gym and throughout your life.